Through Individual Counselling, Wanda helps clients navigate anxiety, stress, life transitions, and emotional challenges with clarity and support. Together, we will set goals, and apply tools that promote resilience and long-term physical and emotional well being.
Couples Counselling helps partners strengthen communication, rebuild trust, and navigate conflict in a respectful, goal-focused way. This support is grounded in practical, compassionate mental health therapy to help you reconnect, clarify needs, and move toward lasting change together using attachment based interventions.
Family Counselling offers a collaborative therapy to address persistent tension, miscommunication, and emotional distance within the family system. Wanda works with families to reduce conflict and repair connections, set boundaries, and strive toward more positive relationships. She has a special interest in family estrangement, parent alienation and blended family issues.
Individual counselling for personality traits designed to help clients and loved ones understand triggers, manage intense emotions, and develop healthier relationship patterns. Wanda engages in compassionate, client centered care that examines past experiences and trauma while strengthening present distress tolerance and emotional regulation. Creating a safe space to grow, a sense of safety and renewed confidence.
Substance use counselling provides a confidential, judgment-free space to explore patterns of use, triggers, cravings, and the impact on your relationships, work, and quality of life. Guided by a harm reduction approach, clients learn to set realistic goals-whether moderation or abstinence based-while building resilience and relapse-prevention strategies.
Therapy to address foster care and adoption-related concerns such as grief and loss, loyalty conflicts, contact with birth family, and adjustment to new roles. Practical, professional counselling helps caregivers and adoptees build resilience, manage stress, and create a sense of safety and belonging. Wanda worked with children in care and caregivers as an adoption and foster care worker for many years and has lived experiences of the foster care system and adoption in her family of origin. This is the primary reason she became a social worker!